Committing to a regular movement practice can be challenging with busy lifestyles and competing priorities. But once you do, we’re sure you’ll notice the benefits. Beginning a class in Dance, Yoga or Pilates is great for overall health and good for both body and mind. You will increase your cardiovascular health, strengthen muscles and joints, and boost energy levels.
Moving your body on a regular basis also decreases stress hormones and increases mood boosting endorphins. We all know moving out bodies is good for us, so it might as well be enjoyable! Beyond all the physical and mental health benefits, The Loft is a space for people with similar interests to come together and encourage each other as part of a community.
Pick a class that incorporates an activity you love or a movement style that you’re excited to try! Attend a few different classes and find the one that works best for you. The benefit of The Loft is that there is a wide range of classes and times to give you the opportunity to discover what suits you best.
You can attend one of our OPEN DAYS and try out a few classes to make sure it’s the right fit prior to committing to the term.
If you’re looking for a high energy workout in a fun atmosphere, classes like Jazz, Barre or Contemporary are a good choice for you. If you want something more structured or slower paced, try Ballet, Yoga or Stretch.
As you try out different classes and find the ones you enjoy, exercise classes will become something you can sustain for the long term. So rather than a short lived spurt of fitness mania, find the things that bring you joy and make it sustainable.
Check out our timetable below and get in touch to book a class today!