Blog

Inverleigh Yoga Classes

Join us for the next 10 week block of yoga classes, commencing July 16th in our heated yoga room.

Beginner Yoga

A foundational Hatha class focusing on breath, alignment and mindfulness. This class is aimed at supporting those new to Yoga and is comfortably paced, allowing time to explore and deepen into poses. An introductory class which covers the yoga basics.

Flow Yoga

This energizing class focuses on Vinyasa style yoga (connecting breath to movement) and builds heat, strength and flexibility. With a focus on building core stability, this class is recommended for those with some previous yoga experience.

Tuesday

Beginner Yoga: 6:00-7:00pm

Flow Yoga: 7:15– 8:15pm

 

Classes held at the Inverleigh Town Hall – 71 High Street, Inverleigh

Facilitator: Lyndel Quick is a qualified local yoga and movement teacher.

Investment: Classes are $18 each, payable for the term. 6 card passes also available.  Multi-class rewards offered for those doing more than one class per week. Please see website for further details.

To enrol in a class – click here: http://theloftstudiospace.com.au/classes/book/

Inclusive classes for all levels of experience. Learn simple techniques to calm the mind, strengthen the body and open the heart.

Comments are closed.