INTRODUCTION TO YIN YOGA with Sigrid Herbst
Explore all things Yin Yoga in this wonderful 2 hour workshop consisting of an introductory overview of the practice, a 75 min class and informal chat with herbal tea and raw treats to finish.
Discover the mediative practice and stillness of Yin Yoga where poses are held for a longer time, allowing you to connect deeply with body and mind. Create breath and space in the body, release muscular tension, relax the nervous system and enjoy an enhanced sense of wellbeing. Explore the possibility of softening into the shapes. There is nothing you need to do. Just breathe. Just. Be.
DATE: Sunday 23rd October
WHERE: The Loft Dance & Yoga Studio
7 Rutlan…d Street, Newtown
COST: $40 (Includes workshop, take home notes and refreshments)
BOOKINGS: contact lyndel@theloftstudiospace.
SIGRID HERBST – BIO
Sigrid has recently moved to Geelong after extensive travelling throughout Europe and beyond. Sigrid fell in love with Yoga in 2010 in New Zealand. Since then she has gained qualifications in complementary therapies, including Reiki, Thai massage, Psychology/Counselling and Dance and Movement Therapy. She has completed over 500 hours of teacher training, including Yoga Teacher Training in India (Hatha) and Bali (Vinyasa and Yin). Sigrid challenges students to listen to their bodies, move and breathe with love and intention, and cultivate mindfulness and awareness on and off the mat. She is looking forward to sharing her love of Yin Yoga with you