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Inverleigh Yoga & Pilates – Term 3 2017

 

MOVE YOUR BODY | NOURISH YOUR SOUL

 Join us for the next 10 week block of classes, commencing July 18th, 2017.

Take charge of your health and wellbeing by making the time for a regular movement practise. Discover the numerous physical and energetic benefits, including:

  • Increased muscle strength, tone and flexibility
  • Improved respiration, energy and vitality
  • Maintain a balanced metabolism
  • Cardio and circulatory health
  • Improved sleep
  • Boost immunity
  • Stress reduction

 

Classes held at the Inverleigh Town Hall – 71 High Street, Inverleigh

 

Tuesday

Beginner Yoga: 6:00-7:00pm

Flow Yoga: 7:15– 8:15pm

Thursday

Mat Pilates: 6:00-7:00pm

Flow Yoga: 7:15-8:15pm

To enrol in a class – click here: http://theloftstudiospace.com.au/classes/book/

Inclusive classes for all levels of experience. Learn simple techniques to calm the mind, strengthen the body and open the heart.

 

 

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