Class Descriptions

CLASS LEVELS:   ABSOLUTE BEGINNER   |   BEGINNER   |   INTERMEDIATE   |   ADVANCED

Contemporary

Contemporary is an artistic and expressive combination of technique and flowing movement. Begins with a simple mobilisation warm up, leading towards more developed phrase material. Includes creative short movement sequences. floorwork and guided improvisation exercises.

Classical Ballet

A traditional ballet class covering ballet positions and steps, barre exercises and centre practice in a relaxed environment. Develop correct technique, flexibility, grace, strength and posture.

Pointe

Classes includes barre exercises, center floor work and short across the floor combinations. To be eligible for enrolment in Pointe class, students must be currently enrolled in a minimum of one or more general ballet classes at the studio.

Barre

Barre combines simple ballet exercises, core strength work and dance specific stretching. A combination of Ballet, Pilates and Yoga. No previous dance training required. Barre is a general fitness class with upbeat music, designed to tone and stretch the entire body!

Beginner Yoga

A foundational Hatha class focusing on breath, alignment and mindfulness. This class is aimed at supporting those new to Yoga and is comfortably paced, allowing time to explore and deepen into poses. Learn simple techniques to calm the mind, strengthen the body and open the heart.

Flow Yoga

This energizing class focuses on Vinyasa style yoga (connecting breath to movement) and builds heat, strength and flexibility. Recommended for those with some yoga experience.

Slow Flow/Yin Yoga

A beautiful candlelit class for all levels. A gentle flow is followed by sustained whole body stretches all set to an ambient music score. Yin Yoga targets the fascia and is mostly a floor based sequence. Create breath and space in the body,  release muscular tension and develop a deep sense of ease.

Sunrise Flow – Power Yoga & Pilates

An energising morning class designed to wake up your mind, body and soul. A beautiful blend of core strengthening pilates exercise’s and flow yoga sequences. This dynamic power practise will work on developing strength and suppleness in the body and finish with simple guided relaxation. Suitable for all levels.

Retro Workout

A super fun and sweaty dance fitness class with classic Jane Fonda moves and all your favourite 80’s & 90’s music. After an energising cardio warm up you will learn a variety of retro moves each week as well as a dance routine. No previous dance experience required.

MOVE Pilates

Our brand new signature pilates class that you won’t find at any other studio! Incorporates classic mat pilates exercises with low to medium impact cardio moves. MOVE Pilates utilises the core strengthening pilates principles and adapts it to the moving body. Designed to create stability, strength, tone and increase your general fitness. Suitable for beginners, no experience necessary.

Stretch

This class incorporates myofascial release techniques with lengthening stretches designed to encourage your muscles to elongate and release. Improve your flexibility and move with a greater sense of ease in your day to day activities, using a range of both active and passive stretches for the entire body.