News

New Yoga Classes in Inverleigh – starting soon!

MOVE YOUR BODY | NOURISH YOUR SOUL  Are you ready to take charge of your health and wellbeing by making the time for a regular movement practise? Discover the numerous physical and energetic benefits of weekly Yoga, including: Increased muscle strength, tone and flexibility Improved respiration, energy and vitality Maintain a …

Grounded Yoga | Donation Class

This class provides the local community with free or low-cost Yoga designed to bring stability, strength and focus to the mind and body. Incorporating energetic flow yoga sequences and strengthening exercises, this dynamic practise will work on developing strength and suppleness in the body, core stabilisation, breath-work and body awareness, …

Attuning to Natures Cycles & Cultivating a Daily Routine

For most people, cultivating a morning routine is a healthy and helpful way to maintain balance across our mental, emotional, physical and spiritual health. I think most of us can resonate with those stressful mornings of sleeping through an alarm, waking up in a frazzle, racing around the house to …

Open Door – Artist Profile

Name: Candice Polglase Age: 38 Company: Ripple Effects 1.Describe your arts/dance practice and what you are currently working on in the studio. I am using the body as a barometer of truth. With this as my main method, I am asking questions around certain creation myths and philosophical enquiries, in …

Ayurveda and choosing the right coffee for your Dosha.

I have a love/hate relationship with coffee. I love it 90% of the time because it warms me up in the morning and has become a meditative and reflective ritual. Coffee also helps me slip into my creative zone and is a joyful comfort. The other 10% of the time I …

Studio Open Day 2018

We are throwing open the doors! Come along and try out a dance, yoga, barre or pilates class and spend some time in our beautiful light filled space. You will have the opportunity to trial a variety of classes and get a feel for who we are and why we wholeheartedly …

New Movement Classes for Inverleigh

Join us for the next 10 week block of movement classes, commencing October 10th, 2017. The studio runs classes in beautiful Inverleigh on Tuesday and Thursday nights. We are super excited to be adding Barre classes to our Inverleigh timetable and have finally moved our portable barres into the hall! …

Inverleigh Yoga & Pilates – Term 3 2017

  MOVE YOUR BODY | NOURISH YOUR SOUL  Join us for the next 10 week block of classes, commencing July 18th, 2017. Take charge of your health and wellbeing by making the time for a regular movement practise. Discover the numerous physical and energetic benefits, including: Increased muscle strength, tone …

How The Breath Empowers Our Mind, Body & Movement Practice

  How The Breath Empowers Our Mind, Body & Movement Practice Can you recall the last time you felt so overwhelmed that you could hardly breathe? Perhaps you felt a tightness in your chest, a rapid heart beat and lack of oxygen – as though you were stuck under water …

Open Day 2017 – Sunday 9th July

STUDIO OPEN DAY 2017 We are throwing open the doors! Come along and try out a dance, yoga, barre or pilates class and spend some time in our beautiful light filled space. You will have the opportunity to trial a variety of classes and get a feel for who we …